Weigh In record (no journal entry) for 06 April 2020
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.74g | Prot: 51.08g | Carbs: 228.58g.
Breakfast: Jus Jeruk Nipis, Salak, Pisang, Singkong. Lunch: Bakwan, Wortel Dimasak, Mentimun (Kupas), Acar, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Ketan (Ketan). Dinner: Tempe Orek, Tahu Isi, Acar Mentimun Asam, Wortel Dimasak, Mentimun (Kupas). Snacks/Other: Kurma, Indomaret Kacang Koro, Opak, Kismis (tanpa Biji), Makaroni. more...
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1382 kcal
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Exercise:
Washing Dishes - 50 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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desiwahyuningsih's Weight History
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