Weigh In record (no journal entry) for 06 April 2020
|
99.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 40.62g | Prot: 68.67g | Carbs: 173.22g.
Breakfast: Село Лесное Кефир 1%, Куриные Бедрышки (Запеченные). Lunch: Red Bull Энергетик, Snickers Snickers . Dinner: Банан, Село Лесное Молоко 1,5%, Сила Злаков Овсяные Хлопья . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dopedodkent's Weight History
|