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體脂30.5
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.22g | Prot: 89.48g | Carbs: 103.84g.
Breakfast: 番薯/地瓜（去皮，水煮）, 洋蔥, 水煮蛋, 毛豆, 蘋果（去皮）, 遠洋牌 水煮鮪魚. Lunch: 甜不辣, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）, 得意的一天 葵花油, 紅燒茄子, 莧菜, 炒高麗菜, 櫛瓜. Dinner: 炸雞塊, 味島 味島香鬆瀨戶風味, 白飯, 長豆, 得意的一天 葵花油, 鮭魚. Snacks/Other: 花生糖, 義美 芝士條, 遠洋牌 水煮鮪魚罐頭, 毛豆, 洋蔥, 桂格(Quaker) 有機莓果脆穀, 母傳 原味優格, 芭樂, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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