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一到週末 進度就會遲緩。更別說是連休假期了。
不過，體重沒反彈已經是可喜可賀的事情了🎉
本月目標，達到62.5Kg
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 17.56g | Prot: 29.99g | Carbs: 135.36g.
Breakfast: 7-11 iseLect拿鐵咖啡, 全家 和風昆布吻仔魚飯糰. Lunch: Familymart 夯番薯. Dinner: 義美 無糖豆漿, 西瓜, 哈密瓜, 水蜜桃. more...
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steady weight
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Kiyoingrid's Weight History
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