Weigh In record (no journal entry) for 06 April 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 39.83g | Prot: 53.00g | Carbs: 89.52g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 櫛瓜, 炒茄子, 豆干, 高麗菜, 炸排骨, 白飯. Dinner: 芭樂, 香蕉. more...
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Gaining 4.2 kg a Week
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