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53.2 ㅠ 아침..팥.38,5/우유100
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.48g | Prot: 54.24g | Carbs: 138.08g.
Breakfast: 삶슨팥, 롯데제과 드림카카오 82%, 푸르밀 고칼슘 저지방우유. Lunch: 푸르밀 고칼슘 저지방우유, 새송이버섯, 바나나, 닭가슴살. Dinner: 삶은팥, 잡곡밥, 매일유업 뼈로가는 칼슘치즈, 살짝 삶은 계란, 무생채, 김치볶음, 머위, 미역줄기볶음, 닭가슴살. Snacks/Other: 근영식품 쌀떡국튀밥, 농심 새우깡, 롯데제과 드림카카오 82%, 사과4/1쪽, 방울 토마토, 데니그리스 유기농사과발효식초허니, 아몬드. more...
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1675 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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