Weigh In record (no journal entry) for 06 April 2020
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44 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 10.42g | Prot: 52.68g | Carbs: 43.47g.
Breakfast: Navitas 카카오닙스, 자연드림 프레쉬 그릭요거트. Lunch: 다도락 참치샐러드, 벨라잼 딸기잼, 콜루시 러스크 인테그랄리, 하림 닭가슴살 오리지널. Dinner: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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