Weigh In record (no journal entry) for 05 April 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 30.05g | Prot: 85.98g | Carbs: 163.43g.
Lunch: Tapioka Yogurt sin Azúcar, Alpina Leche Deslactosada, Tomates, Pimentón, Cebollas, Alcaparras, Atún en Agua (Enlatado), Espaguetis. Dinner: Aceite de Girasol, Alpina Queso Crema, Guadalupe Tostadas Integrales , Cebollas, Knorr Crema de Sopa. Snacks/Other: Piña, Colanta Leche en Polvo Descremada Slight, Huevo Cocido, Canela, Alpina Leche Deslactosada, Toning Proteína, Colanta Leche en Polvo Descremada Slight. more...
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Losing 1.4 kg a Week
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davidandresantos's Weight History
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