Weigh In record (no journal entry) for 05 April 2020
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 68.00g | Prot: 74.27g | Carbs: 324.29g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Paasbrood. Lunch: Sinaasappelen, Worst, Pindakaas, Van Dijk Ambachtelijk Fries Roggebrood, AH Karnemelk, Optimel Framboos Drink, Koffie met Melk, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Magere Kwark, Aardbeien, Van Gilse Schenk Stroop, Pannenkoeken, AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: AH Melkchocolade, AH Sinaasappelsap, Koekje, Heineken Bier, Koffie met Melk. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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