Weigh In record (no journal entry) for 05 April 2020
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1153 kcal
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Fat: 17.86g | Prot: 116.79g | Carbs: 134.82g.
Breakfast: Manzana Roja, Cebollas, La Campagnola Choclo Cremoso, Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro. Dinner: Acelga, Pechuga de Pollo a la Plancha. Snacks/Other: TECNOVO ALBUMINA en POLVO, La Serenísima Leche 1%, Banana. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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