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rahmafawzy
Journal
05 Apr 20
rahmafawzy's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
90.5 kg
Lost so far:
5.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
2854 kcal
Fat: 130.83g | Prot: 75.85g | Carbs: 361.10g.
Breakfast:
البقرة الضاحكة جبن نستو.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Fettuccine Alfredo.
Dinner:
معمول بالتمر حلواني حلواني, Todo Brownies, شيتوس شيتوس كرانشي.
Snacks/Other:
Chocolate Cupcake without Icing or Filling, Strawberry Juice.
more...
2350 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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rahmafawzy's Weight History
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