Weigh In record (no journal entry) for 05 April 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 71.72g | Prot: 97.42g | Carbs: 9.78g.
Lunch: 양파, 파프리카, 맛있닭 닭가슴살 햄, 새우, 토마토 소스, 코스트코 쉬레드 모짜렐라 치즈, NOW 아몬드 가루. Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). more...
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Losing 0.9 kg a Week
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tkssk123's Weight History
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