Weigh In record (no journal entry) for 05 April 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 81.00g | Prot: 86.35g | Carbs: 174.80g.
Breakfast: FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Nopal Asado. Lunch: Té sin Azúcar, Nopal Asado. Dinner: Nestlé La Lechera, Plátano Maduro, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, San Rafael Jamón de Pierna Real. Snacks/Other: Cacahuates. more...
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Losing 3.5 kg a Week
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Francisco Peralta's Weight History
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