Weigh In record (no journal entry) for 05 April 2020
|
82.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 51.64g | Prot: 83.86g | Carbs: 91.80g.
Breakfast: Le-Fit Mantequilla de Maní Dulce de Leche, Huevo, Uva, Crepe. Lunch: La Serenísima Queso Sardo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. Dinner: Don Satur Mix de Semillas, Bocatti Jamón Natural Cocido, Queso Mozzarella. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francis0410's Weight History
|