Weigh In record (no journal entry) for 05 April 2020
|
63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 55.08g | Prot: 75.92g | Carbs: 70.60g.
Breakfast: Jumbo Gerookte, Gekookte Kippenworst, Melk (Halfvol). Lunch: Turks Brood, Draadjesvlees. Snacks/Other: Leffe Triple, Mentos Air, Paasei. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikmakje's Weight History
|