Weigh In record (no journal entry) for 05 April 2020
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.87g | Prot: 102.29g | Carbs: 143.28g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Mandioca Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Pro Corps Glutamina, Piracanjuba Whey Zero Lactose Banana. Lunch: Mandioca Cozida, Peito de Frango. more...
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steady weight
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Murilo_Costa's Weight History
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