Weigh In record (no journal entry) for 05 April 2020
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 52.20g | Prot: 51.10g | Carbs: 239.16g.
Breakfast: Ei, Schneekoppe Apfelessig, Daily Biobasics, Ei, Mazola Keimöl, Salz, Gurke (mit Schale), Chef Select Hummus Pikant, Goldähren Dreikorn Toast. Lunch: Werder Tomaten Ketchup, BonAsia Sweet Chili Sauce, Alnatura Vollkorn Farfalle , Salz, Beste Ernte Junge Erbsen, Mazola Keimöl, Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Olivenöl, Salz, Essig, Cocktailtomaten, Eisbergsalat. Snacks/Other: Skittles Skittles, Feinkost Dittmann Pfefferonen Mild-Pikant, Cupcake, Oatly Hafer Barista Edition, Gletscherkrone Activ Müsli Schoko. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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