Weigh In record (no journal entry) for 05 April 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 123.15g | Prot: 157.77g | Carbs: 252.20g.
Lunch: 虱目魚, 雞胗, 白切雞, 瓠瓜, 蒜頭, 黑橋牌 原味香腸, 高麗菜, 煎雞蛋. Snacks/Other: 雞腳, 中村 冷凍起酥片, 義美 迷你紅豆甜粿. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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