Weigh In record (no journal entry) for 05 April 2020
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.78g | Prot: 60.10g | Carbs: 191.37g.
Breakfast: AH Granaatappel Pitjes, Zonnatura Muesli Noten & Zaden, Banaan, Magere Kwark. Lunch: Magere Kwark, AH Groente Smoothie. Snacks/Other: Wasa Volkoren Cracker, De Ruijter Pure Hagelslag , Bruine Boterham, Boterham met Pindakaas. more...
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3573 kcal
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Exercise:
Mountain Biking - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HenriV69's Weight History
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