Weigh In record (no journal entry) for 05 April 2020
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 44.51g | Prot: 77.74g | Carbs: 40.95g.
Lunch: 青筍, 豆腐, 統一 無糖豆漿, 荷包蛋. Dinner: 光泉 無糖豆漿, 韓式泡菜, 排骨湯, 小卷. more...
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Losing 3.5 kg a Week
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