Weigh In record (no journal entry) for 05 April 2020
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 71.22g | Prot: 57.38g | Carbs: 224.30g.
Breakfast: 莓果燕麥, 橘子, 草莓, 光泉 無糖優格, 安佳 有鹽奶油 (10克), 法式長麵包, 7-11 熱美式(中). Lunch: 甜麵包. Dinner: 金針菇, 大漢 超嫩豆腐, 蒸南瓜, 洋蔥, 蔬菜湯（低鈉，加水）, Kirkland 牛梅花肉片, 煮熟白蘿蔔（西方白蘿蔔）, 7-11 水果玉米, 高麗菜. Snacks/Other: 湖池屋 海苔鹽洋芋片. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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