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每日棒式增加5秒
深蹲45個
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 56.38g | Prot: 72.80g | Carbs: 131.24g.
Breakfast: 福樂 頂級無加糖希臘式優酪, 肯寶 奇亞籽, 米森 有機冰湖大燕麥片, Costco 脆萃纖燕麥穀片. Lunch: 湯, 蒸蛋, 牛排, 卜蜂 去骨雞腿肉, 炒菠菜, 花椰菜. Dinner: 頂呱呱 甜甜包, 頂呱呱 原味雞塊, 頂呱呱 瓜瓜包, 頂呱呱 地瓜薯條. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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