Weigh In record (no journal entry) for 05 April 2020
|
59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 42.27g | Prot: 62.60g | Carbs: 104.65g.
Breakfast: 燒餅, 7-11 茶碗蒸, 義美 無加糖黑豆奶. Lunch: 豬里肉（柳肉，瘦肉）, 滷肉飯. Dinner: 炸雞腿（無粉漿，吃皮）, 甜不辣, 意大利麵醬. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|