Weigh In record (no journal entry) for 04 April 2020
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 22.21g | Prot: 90.78g | Carbs: 22.53g.
Lunch: Salmão no Forno ou Grelhado. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: NewNutrition Whey Protein Concentrado Chocolate, Gege Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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