Weigh In record (no journal entry) for 10 February 2020
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2096 kcal
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Fat: 52.86g | Prot: 59.56g | Carbs: 290.66g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Tesco Soft Figs, Tesco Walnuts, Capricon Somerset Goats Cheese, General Salad (Salad, Tomatoes and Cucumber), Cauldron Foods Middle Eastern Falafels. Dinner: Wicked Kitchen Wicked Mac, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Soda Bread with Butternut Squash, Strawberry & Lime Cider, Cathedral City Mature Cheddar, Satsuma, Plum. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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