Weigh In record (no journal entry) for 04 April 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.37g | Prot: 26.76g | Carbs: 116.21g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Банан, Dr. Korner Хлебец Клюквенный , Омлет или Яичница с Колбасой. Lunch: Oreo Печенье, Сгущенка, Яблоко. Dinner: Брест Литовск Кефир 3,6%, Творожная Запеканка. Snacks/Other: Грейпфрут. more...
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1710 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lanasharonina's Weight History
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