Weigh In record (no journal entry) for 04 April 2020
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.35g | Prot: 35.47g | Carbs: 126.29g.
Breakfast: Овсяная Каша на Воде. Lunch: Перчини Сырная Паста с Креветками. Dinner: Альпен Гольд Шоколад Молочный . Snacks/Other: Перекресток Круассан с Шоколадом . more...
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Losing 1.4 kg a Week
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