Weigh In record (no journal entry) for 04 April 2020
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.73g | Prot: 52.67g | Carbs: 118.14g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Dimsum, Tahu Bacem, Tempe Bacem, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dimsum. Snacks/Other: Mangga Kering, Rujak, Kerupuk Beras, Nanas. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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Aina Liani's Weight History
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