Abilenevb's Journal, 04 Apr 20

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andamento

76 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2067 kcal

Fat: 101.98g | Prot: 96.26g | Carbs: 89.59g. Breakfast: Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Café com Açúcar. Lunch: Antarctica Cerveja. Dinner: Pão Francês, Tomates, Costela Bovina Assada. Snacks/Other: Ovo Cozido. more...

2121 kcal

Exercise: Resting - 15 hours and 50 minutes, Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 35 kg a Week

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Abilenevb's Journal, 04 Apr 20

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