Weigh In record (no journal entry) for 04 April 2020
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73.6 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 34.76g | Prot: 153.60g | Carbs: 142.57g.
Breakfast: ENA True Made Whey Protein, Zapallo Hervido, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Nuez Moscada, Canela, Ciruelas Deshidratadas. Lunch: Zapallo Hervido, Manzana, Pechuga de Pollo a la Plancha, Naranjas. Dinner: Pechuga de Pollo a la Plancha, Alicante Coco Rallado, La Paulina Queso Port Salut Light, Ajo, Huevo, Clara de Huevo, Cebollas. Snacks/Other: Scone, Banana, Frutillas, Canela, Tregar Leche Parcialmente Descremada, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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