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MMDuff10
Journal
01 Oct 10
MMDuff10's Journal, 01 Oct 10
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Weigh In record (no journal entry) for 01 October 2010
80.7 kg
Lost so far:
5.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2010:
1507 kcal
Fat: 117.02g | Prot: 81.12g | Carbs: 49.01g.
Breakfast:
splenda, Heavy Cream, butter, Boiled Egg.
Lunch:
Buffalo Bites.
Dinner:
Chicken McNuggets (6 Pieces).
Snacks/Other:
Deluxe Mixed Nuts, Beef Sticks Original, Cheese Sticks.
more...
2374 kcal
Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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