Kiiiane's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

52.5 kg Lost so far: 1.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

3268 kcal

Fat: 137.78g | Prot: 73.59g | Carbs: 290.63g. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Pullman Pão Integral Original, Tirolez Fondue de Queijo. Snacks/Other: Vinho Tinto de Mesa, Margarina, Toddy Toddy, Italac Leite Condensado. more...

1374 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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