Weigh In record (no journal entry) for 04 April 2020
|
78.4 kg
Lost so far: 19.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 8.13g | Prot: 37.66g | Carbs: 72.30g.
Lunch: Delhaize Yoghurt met Vruchten 0%, Emmi Caffè Latte Macchiato Light, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Carrefour Yaourt Maigre 0 % aux Fruits, Haricots Verts(Congelés), Filet de Poulet, Mandarine. Snacks/Other: Damhert Petit Déjeuner. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|