Weigh In record (no journal entry) for 04 April 2020
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 34.38g | Prot: 54.39g | Carbs: 45.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Marks & Spencer Smoked Salmon, Cooked Spinach (from Fresh), Asda Chestnut Mushrooms. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Graze Thai Style Sweet Chilli, Strawberries, Maxwell House Latte, Robinsons No Added Sugar Orange & Pineapple, Cucumber (with Peel). more...
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steady weight
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