Weigh In record (no journal entry) for 04 April 2020
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.89g | Prot: 120.66g | Carbs: 117.57g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Laranjas, Melancia. Lunch: Carne de Vaca Assada, Maxixe, Feijão de Corda, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Tomates Cereja. Snacks/Other: Yoki Amendoim Japonês , Laranjas. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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