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31.8
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55.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.01g | Prot: 83.99g | Carbs: 121.71g.
Lunch: 혼합 샐러드 채소, 햇반 매일잡곡밥, 풀무원 국산콩두부 찌개용, 풀무원 올리브유 발사믹 드레싱, 꼬꼬빌 심쿵닭가슴살 치즈데리야끼. Dinner: 깍두기, 순두부, 햄야채볶음, 꽁치구이, 밥. Snacks/Other: 귤, 매일 매일두유 99.89, 검은콩가루, 카누 카누. more...
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Gaining 2.8 kg a Week
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