Weigh In record (no journal entry) for 04 April 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 22.39g | Prot: 202.53g | Carbs: 274.85g.
Breakfast: Optimum Nutrition Gold Standard Whey, Optimum Nutrition Serious Mass, Central Lechera Asturiana Leche Semidesnatada. Lunch: Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.3 kg a Week
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viking pratde's Weight History
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