Weigh In record (no journal entry) for 04 April 2020
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67 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 21.40g | Prot: 22.87g | Carbs: 186.97g.
Breakfast: Кофе, Пицца Маргарита. Lunch: Избенка Сметана 20%, Щи Зеленые. Dinner: Салат из Капусты и Огурца. Snacks/Other: Жигули Пиво Светлое. more...
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Gaining 7 kg a Week
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alexygen's Weight History
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