Weigh In record (no journal entry) for 04 April 2020
|
71.7 kg
Lost so far: 24.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 56.45g | Prot: 75.30g | Carbs: 264.74g.
Breakfast: Marque Repère Confiture Framboise, St Hubert Oméga 3, Pain Complet, Smoothie. Lunch: Pain, Fromage Bleu ou Roquefort, Chili Con Carne avec Des Haricots, Delisse Mousse au Chocolat Noir, Pâtes (Cuites). Dinner: Baguette, Fromage Bleu ou Roquefort, Zapetti Ravioli Sauce Bolognaise Riche en Boeuf. Snacks/Other: Mélange Montagnard aux Pépites de Chocolat, Noix et Graines Salées, Kinder Schoko-Bons. more...
|
|
1887 kcal
|
Exercise:
Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|