Weigh In record (no journal entry) for 04 April 2020
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 170.44g | Prot: 182.75g | Carbs: 225.39g.
Lunch: 雞腳, 洋蔥, Kirkland 摩佐拉乾酪, 番茄, 韓式泡菜, 豬里肌, 馬可先生 葡萄乾核桃雜糧麵包, 虱目魚, Costco 蘿蔓. Snacks/Other: 宏亞食品 77新貴派（藍莓）, 宏亞食品 77新貴派（花生）, 北海 鱈魚香絲, 義美 小泡芙(草莓), 黃飛紅 麻辣花生, 台酒 青蔥蘇打, 老楊 鹹蛋黃餅, 裕榮 蝦味先(原味). more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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