Weigh In record (no journal entry) for 04 April 2020
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 50.58g | Prot: 106.43g | Carbs: 131.78g.
Breakfast: Sojasun Yaourt Nature, Mandarine, Alsa Levure Chimique, Amandes, Cacao en Poudre (Non Sucré), Carrefour Fromage Blanc 0%, Flocons d'Avoine, Biotech USA Iso Whey Zéro. Lunch: Mayonnaise, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Moutarde de Dijon, Le Gaulois Filets de Poulet, Carrefour Champignons de Paris, Riz Basmati (Cuit). Dinner: Carrefour Tranche de Filet de Colin d'alaska, Tomates, Vinaigre (Cidre), Monoprix Mâche, Markal Levure Maltée, Aubergine, Carrefour Mozzarella, Sojasun Yaourt Nature. Snacks/Other: Carrefour Pains au Lait , LU Granola Chocolat au Lait , Bonneterre Chocolat Noir 100%, Sucre, Carrefour Fromage Blanc 0%, Lindt Chocolat Noir Excellence 90%. more...
|
|
1572 kcal
|
Exercise:
Cooking - 1 hour, Cardio - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|