Weigh In record (no journal entry) for 04 April 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.89g | Prot: 75.68g | Carbs: 135.89g.
Breakfast: 하루견과 하루건강견과 프리미엄, 바나나, 냉동 블루베리, 미이랑 오트밀, 매일 매일 바이오 플레인 저지방. Lunch: 브랜드닭 오리지널 훈제 닭가슴살, 계란후라이, 양배추, 청정원 굴소스, 당근. Snacks/Other: 냉동망고, 설탕없는과자공장 고단파운드. more...
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1492 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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