Weigh In record (no journal entry) for 04 April 2020
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118.3 kg
Lost so far: 22.9 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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1704 kcal
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Fat: 75.73g | Prot: 70.13g | Carbs: 184.27g.
Breakfast: Saint Alby Paté Ovengebakken, Milbona Greek Style Yogurt Peach, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Pitasalade, Aveve Zwartewoudbrood. Dinner: Sriracha, Volkoren Spaghetti (Gekookt), Colruyt Kipfilet Thaïse Wijze, Bofrost Ovenrösti's, Colruyt Everyday Hele Prinsessenbonen. Snacks/Other: Cheddar of Amerikaanse Kaas (Vetarm, Gepasteuriseerd), Boni Speculoos, Milbona Greek Style Yogurt Passion Fruit, Sondey Rijstwafels Gezouten, Appel, Chia Pudding. more...
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3942 kcal
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Exercise:
Resting - 20 minutes, Driving - 15 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 7 hours, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Dziubinski242's Weight History
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