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PhillyJ
Journal
02 Nov 08
PhillyJ's Journal, 02 Nov 08
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Weigh In record (no journal entry) for 02 November 2008
51.7 kg
Lost so far:
20.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2008:
1426 kcal
Fat: 48.67g | Prot: 31.84g | Carbs: 217.44g.
Breakfast:
starburst.
Lunch:
egg roll, fried rice, crab rangoon.
Snacks/Other:
large iced coffee.
more...
1444 kcal
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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PhillyJ's Weight History
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