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😀🎉
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 94.61g | Prot: 85.46g | Carbs: 287.54g.
Breakfast: Melkunie Bolletjes Vanille Vla, Melkan Halfvolle Milde Yoghurt, Melkan Magere Milde Kwark. Lunch: Duo Penotti Chocopasta, Plus Volkoren Beschuit , Hero Original Aardbeien Jam, Plus Boterhamworst , Plus Fijn Volkoren Brood. Dinner: Wijko Satésaus, Conimex Kroepoek Naturel, Gebakken Ei, Conimex Ketjap Manis, AH Geschrapte Worteltjes, AH Prei, Kipfilet. Snacks/Other: Lay's Paprikachips, Johma Surinaamse Scharrelei Salade, Johma Kip Joppie Salade, Melba Toast, AH Chocolade Rozijnen Puur , Perfekt Kruidcake, Favorina Paaseitjes Puur, Lidl Peer, Granny Smith Appels. more...
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Losing 0.7 kg a Week
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