Weigh In record (no journal entry) for 04 April 2020
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83 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.19g | Prot: 67.80g | Carbs: 164.28g.
Breakfast: Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Grapefruit, Steamed Bun, Cabbage , Miso (Fermented Soybean Paste), Lettuce, Carrots, Chicken Breast, Noodles, Banana Bread. Dinner: Tomatoes, Orange. Snacks/Other: Almonds , Cooked Dry Chickpeas, Walnuts. more...
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2472 kcal
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Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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