Weigh In record (no journal entry) for 03 April 2020
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65.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.94g | Prot: 57.41g | Carbs: 133.47g.
Breakfast: 蘋果, 生菜, 全家 醇乳香吐司, 水煮蛋, 黑咖啡, 光泉 光泉鮮乳-成分無調整, Finlandia 莫恩斯特乾酪. Lunch: 台糖 玉米醬, Costco 真品雞蛋豆腐, 炒高麗菜, 7-11 蒸地瓜, 馬玉山 五穀米. Dinner: 台糖 玉米醬, 鹽水意麵, 鱈魚, 洋蔥, 菠菜. more...
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Losing 2.8 kg a Week
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eileen.ou's Weight History
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