Weigh In record (no journal entry) for 04 April 2020
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70.3 kg
Lost so far: 10.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.87g | Prot: 102.22g | Carbs: 126.89g.
Breakfast: Pear, Apple, Greenfields Blueberry Yogurt. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kubis, King's Fisher Sarden Goreng Balado. Dinner: Nasi Putih, King's Fisher Sarden Goreng Balado, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Fitbar Chocolate, Kerupuk Makanan Ringan. more...
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Losing 2.5 kg a Week
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baiinadwii's Weight History
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