|
1000ml啤酒的回擊
|
52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 130.51g | Prot: 103.54g | Carbs: 107.47g.
Breakfast: 肯寶 奇亞籽, Costco 科克蘭零脂希臘式優格, Costco 脆萃纖燕麥穀片, 米森 有機冰湖大燕麥片. Lunch: 鴨蛋, 貢丸, 蘿蔔湯, 不二家 芋頭炸彈, 黑橋牌 原味香腸, 煮熟的竹筍（烹飪中加油）, 四季豆, 小黃瓜. Dinner: 鴨蛋, 好菇道 美白菇, 炒菠菜, 全聯 豬梅花肉. Snacks/Other: 熱可可奶. more...
|
|
1431 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
oliveolive0627's Weight History
|