Weigh In record (no journal entry) for 04 April 2020
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57.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 62.33g | Prot: 102.60g | Carbs: 42.65g.
Breakfast: 義美 古早傳統豆奶(無糖), 煮熟的雞蛋白, 黑咖啡, 萬歲牌 無調味綜合果 (22,5克), 番薯/地瓜（去皮，水煮）. Lunch: 番薯/地瓜（去皮，水煮）, 紅龍 照燒雞腿排, 小卷, 糯米椒, 番茄炒蛋, 芥菜. Dinner: 牛排. Snacks/Other: 萬歲牌 無調味綜合果 (22,5克), 瑞士蓮 85%黑巧克力. more...
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steady weight
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winniefang's Weight History
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